Increase Your Vertical Jump with a bust

!9# Increase Your Vertical Jump with a bust

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movement of the upper body is often overlooked as an essential component of the vertical jump. Surprisingly, their meaning is very simple to verify. Try to jump as high as possible as a rule. Now try to jump instead of as high as possible with your arms at your sides. See the difference? Fortunately, you can exploit this to see some movement to the upper body in a relatively short useful for your vertical jump.

Increase Your Vertical Jump with a bust

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